About Lisa

Who Am I?

At the Core of Me

“Hi, I’m Lisa. At my core lies a deep desire to share and teach my wisdom and inner knowing, offering insights that help empower others to confidently and proudly become the truest and highest version of themselves. In this healing, transformative work, I connect authentically with others, engaging with compassionate understanding through seeing, listening, and truly hearing them. My natural empathy, intuitive insight, and commitment to uplifting others are the essence of who I am and what I bring.”

My Story

How I Got Here

The Day I Said “YES”

“What is a triathlon?” I asked when I was invited to enter a local event. As a complete novice in all 3 disciplines of swim, bike, run, I felt equally daunted as excited by the prospect but before I knew it, an affirmative “YES” came out of my mouth. Knowing my nature, I knew that no matter what, I would commit wholeheartedly. And I did. But more importantly, what time would eventually tell was that what I really said “YES” to, was in fact me – to Lisa. And that was to be a pivotal point in my life.

It was whilst I was at a low point, with a life that had become out of balance and my well-being was suffering, I soon learnt that sport was far better than any drug that I could be prescribed. I experienced first-hand the impact of good nutrition & supplementation on mental health and performance, alongside regular exercise immersed in the beauty of the Cornish countryside, and found the simple joy in learning something new. I started to address balance in my life, I began to grow as a person, my sense of self started to rise, and in 2005 I was proud to be on the start line of my first of many Ironman distance triathlons (2.4mile swim, 112 mile bike, 26.2 mile run).

Rising High

With commitment to my personal growth, a strength of mind, determination and desire to challenge myself, alongside the valued support of others, I went from strength to strength. It soon became apparent that I excelled over the longer distances and before long became competitive as a sponsored age-group athlete which enabled me the good fortune to race not only on home turf, but also on the world-wide stage at several European and World Championship events.

My years of competing included 12 Ironman distance races alongside numerous (too many to count!) half Ironman, Olympic & sprint distances, cycling time trials, duathlons & running races. My successes culminated in representing Great Britain at 4 World Championship (2 x Kona) & European Championship events. I achieved a sub-11h Ironman and in the world of cycling time trials, I was the South West 50mile female champion for 3 consecutive years (mainly because no-one else was crazy enough!). I was proud to be sponsored by top sports nutrition brand and was an ambassador for various bike and clothing/footwear manufacturers through my race team. I featured in numerous magazines, marketing brochures and earned the bragging rights of making the front cover of Functional Nutrition magazine!

Driving My Purpose

During this time period, I started my trainings in various health and wellness modalities with Personal Training in the first instance to support my knowledge and practice whilst competing, followed by Naturopathic Health & Nutrition which fueled my passion for natural health approaches. I opened myself up to the profound impact of spiritual wellness practices and in 2015 this feeling of ‘returning to myself’ was accelerated through becoming a mother which further shone a light on my core values.

In recent years I have explored the world of energies which has been a very healing journey for me, and last year I qualified as an Integrated Energy Healing practitioner – the last piece of the mind, body, spirit jigsaw.

So, my journey into health and wellness is not just a profession; it’s a personal testimony to the transformative power of holistic well-being that I experienced in my own life that eventually led me to create and evolve the Higher Health Alchemy, to include 7 pillars of holistic wellness that I live by and have given me the key to becoming an ever higher version of myself and that I believe also has the power to unlock potential in others. My knowledge, experience, and my nature serve to blend and forge the perfect alchemy for Holistic Health & Wellness Coaching, this is now my mission.

WHY CHOOSE ME TO GUIDE YOU?

I Am The Person That I Once Needed

People that know me will affirm that I ‘walk my talk’ with full authenticity, applying all my beliefs and using all the tools in my tool kit as I navigate the natural ebbs and flows of life. This comprehensive approach to health is what I am here to share with you, igniting a deep-seated belief that you, too, are wholly deserving of an enriched, balanced way of living that extends beyond just the physical, material world. It is this passion that became a driver for subsequent training immersions in various modalities that eventually led me to create and evolve the Higher Health Alchemy, based on a 7 pillared approach to holistic wellness that I live by and that have given me the key to becoming the highest version of myself. I believe this approach also has the power to unlock potential in others.

Your path is unique, and so should be the support you receive. I believe it is through the fusion of mind, body & spirit that magic happens, and by bringing all of me – my expertise, experience, and innate gifts – to all of you, I bridge the gap for you to step into your empowerment pathway to higher health. It is not about a right way or a wrong way, it is about helping you to find YOUR way, and this may look different to what you have been conditioned to believe or expect.

I will connect with you authentically; by seeing you, listening to you, and hearing you with compassionate understanding, I can meet you where you are at with my natural empathy, intuitive insight, and desire to raise others up further complementing my service to others.

I have the skills to individually tailor a programme, always committed to find ways to overcome challenges and ensure your growth is in alignment with who you are and who you aspire to become. This is more than a programme, it is an empowerment pathway helping you to craft a life that genuinely resonates with your true essence. I weave together my knowledge, experience & personality as a Teacher & Nutrition Consultant : Weight Management Coach & Fitness Trainer : Natural Health Advocate & Energy Healer : Nurturer & Warrior to provide the best alchemy for you!

I am the person that I once needed, I can be that for you too.