“Lisa is a beacon of light and she came to me at a time when I was feeling very low about the way I looked and my health. Lisa doesn’t give you an off the shelf plan; she took the time to get to know me, and to understand what my health concerns were. Lisa is very intuitive and knew that my relationship with food was quite deep rooted. She was very gentle with me in terms of sorting a plan for exercise and food targets for calories and protein. Her gentle approach meant that it was easy for me to open up to her about my fears, and she really took those on board, Lisa has really helped me understand where my habits with food come from and the importance of fuelling my body with the right food. She is helping me realise that there is no good or bad when it comes to food and that you don’t have to deprive yourself to achieve your goals. Lisa has also helped me understand the importance of finding an exercise you like doing, and that, as long as you are moving more, even if it’s five minutes a day this builds overtime and makes a difference. I still have a bit of work to do to achieve my health goals, but Lisa has given me a greater understanding and more importantly, has really helped me to be kinder to myself..”

“I enrolled in the 90 day for Life programme on my husband’s recommendation. Being over 40, I had been suffering from fatigue and gained some weight which wasn’t helped by having a sedentary job. My initial goal was just to lose weight and get fit, but the improvement in my health and wellbeing became much more important.

Lisa is an amazing mentor. She puts you first and really takes time to understand your needs, she’s compassionate, caring and non-judgemental. Lisa’s programme has given me a good level of knowledge and information on nutrition (vegetarian diet) and fitness, but it went much further by also teaching self care of the mind, body and soul. Lisa has supported me to make sustainable changes and i now have a number of good habits that have been naturally woven in to my daily life.

After the 90 day for life programme my health improved significantly, I wanted to a challenge myself further and I started a Bespoke Event Training Programme with Lisa to take part in the Oxford Half Marathon. I had once completed a half marathon in my 30s, although I ran a good time for a novice, for some reason I stopped running after. Training in my 40s for a marathon, It suddenly became an important goal for me at to complete the Oxford half in a quicker time. With Lisa’s training plan and her support and encouragement, I was delighted to complete it in a faster time by several minutes, and it really validated that all the changes I had made had turned back the clock on health! My life is much improved, Lisa has helped me unlock a whole new journey from mountain and coastal walks, to canicross”.

“I loved Lisa’s 90 day plan! Firstly it helped me to get my exercise back on track after a fairly long break. Helping me to focus on cardio and strength training, Lisa’s approach was very thorough. Looking carefully at what I had done before, what I enjoyed and what my new goals would be, she tailor made me a plan which increased in easy-to follow stages. Lisa worked out an incredible plan that suited my preferences, time and goals perfectly. This was adjusted over time as needed and she really did go the extra mile to ensure I was happy in my workouts and progress.

Lisa has such a kind encouraging, positive attitude, I felt genuinely cared for and coached through the whole process. The motivational messages and regular check ins helped to keep me on track when I had an off day, or didn’t feel quite at my best. All the way through Lisa’s kind and positive attitude helped me to feel that anything is possible! Couple all this with Lisa’s incredible personal experience and knowledge within the fitness and health world, she is a rare gem indeed! Thank you Lisa for getting be back on track!“