The Moonlit Pathway: Embrace Nature's Rhythm

Embark on a transformative 29-day journey to holistic wellness, guided by the wisdom of the lunar cycles. 

* Next Cycle Starts on the New Moon, 1st December 2024*

Unveiling the Power of Lunar Living

The Moon offers far more than mere beauty in the night sky. Her profound influence on Earth—through time, tides, and light—mirrors the rhythms that can guide our lives towards greater balance and well-being. By embracing lunar living and connecting with phase-specific energies, we attune ourselves to these natural cycles, creating a better harmony between our modern lives and the ancient wisdom of nature.

As we journey through each lunar phase, we discover how its unique energies relate to various aspects of our health and wellness. Starting each cycle with New Moon-inspired goal-setting and intention-setting, we can harness the natural ebbs and flows of the lunar cycle as a catalyst for positive change and support of our health and wellness goals.

From the introspective darkness of the New Moon to the vibrant fullness of the Full Moon, each phase presents an opportunity for growth, reflection, and transformation. 

New Moon

Plant seeds of intention for your wellness journey.

Waxing Moon

Build momentum and take action towards your health goals.

Full Moon

Celebrate powerful vibes and fulfilment of goals.

Waning Moon

Adjust, reflect and release what no longer serves.

Your 29-Day Transformative Journey

The Moonlit Pathway is a carefully crafted 29-day programme designed to align your daily routines and habits with the natural ebb and flow of lunar energies. Each day brings new insights, practices, and opportunities for growth, allowing you to deepen your connection with yourself and the natural world around you.

Throughout this journey, you’ll explore various aspects of holistic wellness, including nutrition, fitness, relaxation, self-care and spiritual wellness practices. By syncing these elements with the lunar cycle, you’ll discover a more intuitive and balanced approach to health and well-being that has the potential to be life-changing.

Movement in Harmony with the Moon

Physical activity is a crucial component of holistic wellness, and the Moonlit Pathway offers a unique approach to exercise that aligns with lunar energies. By tuning into the Moon’s phases, you’ll discover the most beneficial types of movement for each stage of the cycle, allowing you to honour your body’s natural rhythms and energy levels.

Our programme includes a diverse range of activities, from gentle, restorative practices to more intense, energising workouts. You’ll have access to interactive app-supported workouts, Live Workout sessions, personalised recommendations, and tips for incorporating moon-inspired movement into your daily routine

Cultivating Lunar-Inspired Practices

The Moonlit Pathway introduces you to a variety of lunar-inspired practices and rituals that can enhance your spiritual wellness and deepen your connection to the moon’s cyclical energies, playing a significant role in connecting us to our inner selves and to the natural world.

These practices are designed to be both practical and profound, easily integrated into your daily life whilst offering transformative experiences. From simple gratitude practices and breath work to more elaborate meditations and Full Moon circles, you’ll discover meaningful ways to honour the lunar cycle and your own personal journey.

 

Nourishment Through The Lunar Cycles

One of the core aspects of the Moonlit Pathway is aligning our nutrition with the lunar phases. By adjusting our diet to complement each phase and what it represents, we can optimise our energy levels, digestion, and overall well-being.  The Moon is a wonderful guide, encouraging awareness around areas such as gut health and immune support, macro-nutrient balance, and detoxification.  We can also work with the lunar phases in a unique and deeply empowering way to achieve fat loss goals following a holistic health-based approach. 

During the programme, you’ll receive phase-specific meal plans, recipes, and nutritional guidance. You will be guided with natural health supportive approaches, lunar fat loss, and even how to create moon-infused water!

The Power of Community

Embarking on a transformative pathway is even more powerful when shared with like-minded individuals. The Moonlit Pathway offers a supportive and nurturing community of fellow Moon enthusiasts – whether seasoned selenophiles or new lunar explorers – all dedicated to enhancing their well-being through natural rhythms.

Throughout the 29-day programme and beyond, you’ll have numerous opportunities to connect, share experiences, and learn from others. Our learning platform delivers the lunar-living educational content and guidance and our community group provides a safe space for discussion, celebration, and mutual support, fostering deep connections that extend far beyond the programme’s duration as you immerse yourself in the practices and allow your lunar-living to approach embed over the cycles of the year. This is not an end-date programme, lunar-living is a way of life.

Virtual Moon Circles

Join online gatherings to connect with fellow participants, share insights, and participate in guided group activities.

Community Challenges

Engage in fun, moon-themed challenges that encourage growth, creativity, and connection with other participants.

Shared Resources

Contribute and access a wealth of community-led tips, recipes, and inspiration to enhance your lunar living experience.

Community Workouts

Get moving through the lunar cycle whilst having fun and championing each other through live workouts that reflect the lunar phase.

Your Moonlit Pathway Guide

Lisa Picton

Welcome to The Moonlit Pathway! My name is Lisa, and I am so pleased to guide you on this journey. My own path to connecting with the Moon has been one of gradual discovery and growing wonder; a fascination with her beauty and mystery has grown over the years into what has now become a profound relationship with her cycles and energies.

Through personal exploration and spiritual growth, I’ve come to understand how the Moon’s phases influence our  energy, emotions, and even our daily lives. From observing shifts in my own energy, emotions, dream states and sleep patterns to witnessing how the Moon affects others—whether it’s my child, my dog, or even a classroom of teenagers—I’ve cultivated an understanding of her power.

This awareness has inspired me to align my life with the rhythms of the lunar cycle, deepening my connection to nature along the way. A pivotal moment came earlier this year when I committed to tracking my energy and performance over an entire lunar cycle. Running daily under the Moon’s influence, I discovered how her phases could provide stability and insight, even as I navigate the transitions of peri-menopause. This experiment became a gateway to attuning more fully to all the Moon’s phases—not just the Full Moon—and finding balance and alignment in the process.

My personal experiences and practices, from moonlit runs and lunar guided nutrition to moon circles and family rituals, have enriched my life and inspired me to create this pathway to share with others. The Moon reminds us that we are not separate from nature but are, in fact, part of its endless cycles and rhythms and I am feeling a collective reawakening to ancient wisdom, a remembering of the rhythms our ancestors once lived by and for many of us, myself included, this reconnection feels like coming home—to ourselves, to nature, and to something far greater. By reconnecting to these rhythms, we can ground ourselves, heal, and live in harmony with the world around us.

This is the essence of The Moonlit Pathway—a space to reconnect, reflect, and align with the natural cycles of the Moon and the cosmos. Together, we’ll explore health and wellness practices, rituals, and insights to deepen our connection to the Moon and to ourselves, embracing the wisdom of ancient traditions and applying it in ways that enrich our modern lives.

I am so excited to walk this path with you as I bring together my experience and passion as a Teacher, Nutrition Consultant, Fitness Trainer, Natural Health Advocate, Healing Circle Leader, and Moon Lover to guide you through the lunar cycle. Let’s honor the Moon and her energies as we illuminate our pathways and rediscover the beauty of living in alignment with the natural world.

Together, let’s walk this luminous path. 🌙✨

Reviews

What Others Have To Say

“I’m proud of how far I’ve come as to what I’ve done (re intentions) and what I’ve gained. I want to thank you, and I’m going to be there next month as well”.

“I wasn’t expecting too much of myself but I have to say I am amazed at how much I’ve took on and how strong I feel at the end of this cycle, not only to do with you Lisa, but also to do with the group and the energy you get from the group”

“When Lisa created this fabulous programme offering insight, community support and accountability, infused with the wisdom of lunar living, I couldn’t resist. Thanks for creating such a fabulous programme, Lisa”

“Fascinating and inspiring month, learning about living in the lunar cycle, with a lovely, empowering lady and group. Highly recommend to anyone interested”

“I can only say how amazing and professional your whole set up is (…) I have been blown away by the thoroughness of it all and your amazing giving of your knowledge”.

“Tonight was the first healing circle I’ve attended and it was beautiful, thank you”

“Such an authentic programme with much variety to suit many. I’ve loved this cycle”

“TBH I was in two minds about signing up for your course, which is why I only signed up on the day. I can’t tell you how happy I am that I did, how helpful you’ve been, increasing my basic smatterings of knowledge and how they fit together and putting it into practice with lunar cycle energy for optimum impact. There’s a lot to take on board and I’ll never look at a lunar cycle in the same way ever again! A very big thankyou to you and your Moonlit Pathway. It’s wonderful and enjoyable and it’s made a difference to me”.

“Lisa is one of the very few people I’ve found who has a real understanding of what it means to have a genuinely holistic approach to well-being. I love how she incorporates energy and acknowledges emotions, building everything she does on a solid foundation of knowledge and experience in nutrition and exercise sciences”.

“Fascinating and inspiring month, learning about living in the lunar cycle, with a lovely, empowering lady and group. Highly recommend to anyone interested”

Moonlit Pathway

29 Days

£ 29

Per Lunar Phase

Moon Phase Guided Health & Wellness

Nutrition Principles, Guidance, Meal Suggestions

Exercise Principles, Guidance, Suggested Plans

Guided Meditations, Healing Circle

Self Care Prompts

Journal Prompts

Connection via private Facebook Group & Access to Supporting App

& More!